Head ramping? What??
Simply it’s about finding proper alignment of your head balanced atop your spine. Here’s how to do it. (Turn up your audio – we realize we need some help in the video production department.)
Need some help moving your head back into its proper alignment? If you sit at a desk, you probably need to reset your position regularly. At Fuse Pilates DC, we have over 70 group classes a week (and privates, too) to help bring you back into proper alignment. Since we teach on request, ask for upper back or back extension. Or just say you need to get your ear over your shoulder. We could build an entire class around just that!
Stay hard core,