March 2017 Workshops!

Fuse Pilates DC Fitness Classes

Clare is offering two workshops this month — one is all about the burn and the other will help you melt into a state of total relaxation. Take one or spend the afternoon at the studio and take both! Use code DOUBLEUP to register for both workshops for $45 ($15 savings!).

– Fuse Focus: Hips & Glute Burn 
Sunday, Mar. 19th / 1-2:30pm / $30
Stable hips and glutes are the key to pelvic stability and also a sneaky way to get your tight hip flexors and lower back to let go – often more effective than just stretching! Join Clare for a 90 minute workout designed to work everything around the pelvis so you can shake your tailfeather without it hurting all the time. Get ready: this is gonna be a five-alarm burner!
REGISTER

– Fuse Core Restore 
Sunday, Mar. 19th / 2:45-4:15pm / $30
Sooo, we’ve noticed it’s been a little stressful in DC recently. Need to unwind? Join Clare for 90 minutes of movement to find ease in your body and calm for your mind. Class will include gentle stretches, restorative exercise movements, and guided relaxation. Pretend you’re on a beach vacation and let yourself melt away.
REGISTER

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