Author Archives: Fuse Pilates

5 Reasons Why Commuters Should Workout in DC Before/After Work

1. You’re Already Here After taking the metro, are you really going to go home, change and then go to the gym? For you overachievers, props to you. However, during that time you could have worked out in DC and … Continue reading

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The Fuse Ladder: Redefining Hard Core

No, it’s not a training apparatus for firefighters. Over the years, many students have asked if we offer (or were planning to teach) barre classes. Our answer has always been (and remains) no – there are plenty of studios out … Continue reading

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The Top 3 Things You Need to Know About Shaky Muscles

Have you ever been so tired that your eye starts twitching? Besides an awkward wink that is potentially attracting the wrong people, it’s a telltale sign of fatigue. A good night’s sleep is a quick remedy for an uncontrollable eye … Continue reading

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The Dangers of Compulsive Exercise

Sideline: Your friends at Fuse Pilates strive to keep you entertained and informed. We like funny, off-the-wall things just as much as the next ADD-afflicted millennial. But sometimes we have to put on our serious hat. This is one of … Continue reading

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What Does a Pilates Body Look Like?

There has been a lot of talk (buzz) about the Pilates body. What is it? First, it’s a terrible misnomer. There is no exercise program that would result in one “body type,’ since everyone’s body is so different. Take a … Continue reading

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Fuse Pilates: June Photo of the Month

By: Mariska Breland. Follow Mariska on Google+. All it takes is a little motivation to get started. We strive to keep you inspired. Check back for next month’s Fuse Photo of the Month.

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Fuse Pilates: May’s Photo of the Month

By: Mariska Breland. Follow Mariska on Google+. Have you worked out today? Come on in and enjoy the scenery. Are you one of the thousands who suffer from a workout-inspiration need? Check back next month for another awesome Fuse Pilates Photo of … Continue reading

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Fuse Pilates Photo of the Month: April Edition

By: Mariska Breland. Follow Mariska on Google+. Shake things up this April. We like to keep you entertained. Check back next month for another awesome Fuse Pilates Photo of the Month.

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Fuse Pilates Photo of the Month: March Edition

By: Mariska Breland. Follow Mariska on Google+. This March at Fuse Pilates, we want to celebrate all that is awesome—starting with a very special person in this photograph. We’re not sure his name, but he has great taste in transportation. … Continue reading

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How we are going to feel after New Year’s Eve

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