Category Archives: Back Pain

Fuse Pilates Fans: Liza & Andrew Strelka

We must admit that we get a special sense of (slightly sadistic) pleasure when one of our female students brings a male friend or significant other to class for the first time. As we’ve discussed on our blog here (and … Continue reading

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Active Stretching vs. Passive Stretching

Active stretching: it’s not an oxymoron! In the latest on our YouTube Channel, Fuse’s resident stretchy expert, Clare, discusses the difference between an active stretch (the kind that might leave you sore the next day, in a good way) and … Continue reading

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What is Head Ramping?

Head ramping? What?? Simply it’s about finding proper alignment of your head balanced atop your spine. Here’s how to do it. (Turn up your audio – we realize we need some help in the video production department.) Need some help … Continue reading

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Your Mom Was Right

Are you sitting down? I want to tell you something that might send your world into a tailspin. Your mom was right. Before you have a complete meltdown and make an appointment with your therapist, I’m not saying that she … Continue reading

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“That’s a Beautiful Spine You Have”

Let’s face it.  I’m human.  I enjoy a good compliment.  I’m happy when someone tells me they like my outfit, or they loved my music mix for class, or when they tell me I’m having a good hair day (usually … Continue reading

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Why You Can’t Afford to NOT do Pilates

In a previous post, we talked about why Pilates is expensive, then why it really isn’t expensive after all (confused? read the post here). Now, as promised – how much does it cost to not include Pilates in your workout … Continue reading

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