Category Archives: Health Coaching

From Skinny Fat to Fit

Striving to be thin? Fit should be your goal. After all, skinny fat is a real thing. Check out this blog post Mariska and Clare wrote on it a while back. Fuse Pilates DC teacher and holistic health coach-in-training Meredith … Continue reading

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Probiotics – What You Need to Know

Lucia Litman is back with another guest blog post. Lucy is a native Minnesotan, but has lived in DC for the past 7 years. She is an avid Fuse Pilates DC student and you will see her at the studio several … Continue reading

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Starting Fresh this January

Lucia Litman joins us as a guest contributor to the Fuse Pilates DC blog with some thoughts on starting fresh in 2014. Lucy is a native Minnesotan, but has lived in DC for the past 7 years. She is an avid Fuse … Continue reading

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Detox?? Resolutions? No thanks?

By: Mariska Breland. Follow Mariska on Google+. Detox diets? Resolutions? Do you have better plans (like eating real food)? Ginny Johnson is stopping by the Fuse blog to offer you a little… persuasion. Take a deep breath. You feel that, … Continue reading

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Demystifying the Fuse Cleanse/Detox –You Can Do This (and Yes, You Get to Eat)

I know what you are thinking. A 21-day detox/cleanse sounds intense. Impossible even. Something only uber healthy girls would sign up for.  Is it really worth it?  Fuse student ambassador Melissa Sharp took some time out to tell us about … Continue reading

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Is Pilates the Skinny Girls’ Exercise?

Is Pilates the “skinny girl’s exercise”? Fuse Pilates student Liz Mahar offers up her thoughts on why Fuse Pilates can be part of anyone’s healthy lifestyle.  I always considered myself an active individual who enjoyed exercising and trying new forms … Continue reading

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To Cleanse or Not to Cleanse (Part 2)

This weekend kicks off our Detox Workshop, followed (optionally) by the group cleanse. Fuse teacher Allegra Poggio joined the 21-Day Detox when we did it back in January. What was it like? In her words: The first 5 days for … Continue reading

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To Cleanse or Not to Cleanse (Part 1)

Fuse teacher Allegra Poggio chronicled her journey from detox-curious to detox die-hard: I’m Italian. I like espresso. Focaccia. Pasta. Cheese. Pizza. Wine. I like long meals with friends and family. When I’m with my family it Italy, I’m used to … Continue reading

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The Neuroscience of Unhealthy Behaviors

This guest blog is written by Sarah Robertson Sutton, transformation coach and founder of Truce.  Most self-help books and programs—whether they’re to help you slim down, better your relationship, or find a fulfilling career—drive you to find the solution, the … Continue reading

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Stop Dieting and Call a Truce

This guest blog is written by Sarah Robertson Sutton, transformation coach and founder of Truce. Sarah will be leading a Truce body workshop at Fuse Pilates on October 23rd and starting a fall/ holiday group coaching program for healthy weight … Continue reading

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