Category Archives: The Fuse Teachers

25 Things You Didn’t Know About Abe Ahern

Abe is known for teaching super challenging mat and ladder sessions that are powered by fun, funky playlists and plenty of push-ups, but there’s so much more to this modern day Renaissance man! Read on to learn some fascinating facts about … Continue reading

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March Matness: Our Favorite Pilates Mat Exercises

In honor of March Matness, we asked our instructors to share their favorite and least favorite Pilates mat exercises. See which ones they love (and love to hate!) below.

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The Fuse Crew’s 2016 Health & Fitness Resolutions

Resolve (noun): firm determination to do something. If you started 2016 determined to perfect your tricep pushup game, learn to love kale, or make time to meditate every morning you’re not alone! Our instructors are working on their own resolutions this … Continue reading

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From Skinny Fat to Fit

Striving to be thin? Fit should be your goal. After all, skinny fat is a real thing. Check out this blog post Mariska and Clare wrote on it a while back. Fuse Pilates DC teacher and holistic health coach-in-training Meredith … Continue reading

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Fuse Teacher Feature: Ayelet Oser

In this month’s Fuse Teacher Feature we’re introducing you to reigning plank queen Ayelet Oser! Ayelet has a special talent for bringing the burn with an upbeat attitude that will (almost) make you forget how much your abs are hurting. How … Continue reading

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Fuse Teacher Feature: Abe Ahern

It’s a week of Pilates men here on the Fuse blog, and there’s no better example of a hardcore Fuse dude than instructor Abe Ahern. This month’s Fuse Teacher Feature star is famous (or is it infamous?) for his intense … Continue reading

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Fuse Teacher Feature: Maggie Derrickson

We might be biased, but we think our Fuse instructors are badass and yes, very hardcore. Exhibit A: Maggie killing it in crow pose. As we kick off our fifth Fuse teacher training AND debut our second studio this Fall (woo hoo!), … Continue reading

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Pilates Mini-Workout for Abs, Thighs, Glutes & Arms

Can’t make it to the studio today? Stay hardcore with a mini-workout on our YouTube channel. In our latest video, Laci leads you through a set that targets your lower abs, obliques, glutes, thighs, and arms.

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How Much Training Does Your Trainer Have?

Ever want to see me get fired up? Tell me about someone trained in a single weekend, without any anatomy being part of that training and who is out there teaching someone fitness. Or worse, someone who was trained for … Continue reading

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Flexibility Makes Us Stronger

Want to work on your flexibility? Did you know that all of Fuse Pilates DC classes work on full range of motion through joints, increasing flexibility? And that can improve how you move and even how you feel.

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