Category Archives: Weight Loss

10 Ways to Create a Workout Habit in 2016

Yes, yes. You know what to do. Work out more. Do some cardio and some strength training. Sitting is the new smoking. If you don’t exercise, you increase your risk for cancer and diabetes and premature death. You get it.

Share and Enjoy

Starting Fresh this January

Lucia Litman joins us as a guest contributor to the Fuse Pilates DC blog with some thoughts on starting fresh in 2014. Lucy is a native Minnesotan, but has lived in DC for the past 7 years. She is an avid Fuse … Continue reading

Share and Enjoy

The Dangers of Compulsive Exercise

Sideline: Your friends at Fuse Pilates strive to keep you entertained and informed. We like funny, off-the-wall things just as much as the next ADD-afflicted millennial. But sometimes we have to put on our serious hat. This is one of … Continue reading

Share and Enjoy

What Does a Pilates Body Look Like?

There has been a lot of talk (buzz) about the Pilates body. What is it? First, it’s a terrible misnomer. There is no exercise program that would result in one “body type,’ since everyone’s body is so different. Take a … Continue reading

Share and Enjoy

Detox?? Resolutions? No thanks?

By: Mariska Breland. Follow Mariska on Google+. Detox diets? Resolutions? Do you have better plans (like eating real food)? Ginny Johnson is stopping by the Fuse blog to offer you a little… persuasion. Take a deep breath. You feel that, … Continue reading

Share and Enjoy

Demystifying the Fuse Cleanse/Detox –You Can Do This (and Yes, You Get to Eat)

I know what you are thinking. A 21-day detox/cleanse sounds intense. Impossible even. Something only uber healthy girls would sign up for.  Is it really worth it?  Fuse student ambassador Melissa Sharp took some time out to tell us about … Continue reading

Share and Enjoy

Debunking Pilates Myths

There are a lot of myths about Pilates out there, probably too many to handle in a single blog post. We asked one of our students, Gina Scarpulla, for her take… Every morning I check out the health and fitness … Continue reading

Share and Enjoy

Brideorexia

As we enter DC wedding season, we were wondering, does “bride-orexia” really exist? It’s gotten plenty of media attention recently. A Cornell University study, published in the journal Appetite, shows that while extreme weight loss may not be the rule among … Continue reading

Share and Enjoy

The Neuroscience of Unhealthy Behaviors

This guest blog is written by Sarah Robertson Sutton, transformation coach and founder of Truce.  Most self-help books and programs—whether they’re to help you slim down, better your relationship, or find a fulfilling career—drive you to find the solution, the … Continue reading

Share and Enjoy

Don’t Wait til the New Year

This guest post was brought to you by Erika LaChance: Don’t wait until the New Year – The best time to start exercising is now. Welcome to the holiday season. You know, that period between Thanksgiving and the New Year … Continue reading

Share and Enjoy