Tag Archives: body image

Your Fitness Teacher’s Secret Shame

The first step in overcoming a problem is admitting you have a problem. My name is Mariska. I teach Pilates. I work out almost every day. I wear the same size as I did in college. I have low body … Continue reading

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Wrinkles, Jowls, Grays, and Other Obstacles to Aging Gracefully

The other day in the studio I overheard a girl lamenting about turning 30. Girlfriend, please. I just turned the big 4-0. 40 years old. Of course I always planned on becoming 40, but there’s something about that number that … Continue reading

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Achieve Perfection!

If you’re like most of us, you workout because you want to achieve results. You want your strut to be stronger, or your abs to be rocking, or your posterior to be perkier. Maybe (probably) all of the above. And … Continue reading

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