Tag Archives: Fuse Ladder

Pilates: It’s a System

Although you can get a great workout doing Pilates mat classes or Pilates reformer classes or other apparatus classes, did you know that it’s really within the system of all of the different apparatus that you get the best results?

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Fuse Ladder FAQ

New to the Fuse Ladder? Read on to find out more about our unique and challenging workout and get tips for making your first session a success. Where else can I take Fuse Ladder classes? Nowhere. The ladder is unique … Continue reading

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Fuse Pilates Upper Body Workout

So long snow, hello sunshine! Spring is finally, actually, OFFICIALLY here and we are so ready to bust out our tank tops to show off the arms, shoulders, and sculpted upper back muscles we’ve been building all winter long. 

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Could this be the best workout ever?

When we were looking to expand our Fuse Pilates DC location, we wanted to add something new to our offerings. That new thing became Fuse Ladder. Ladder is my perfect workout. It combines the best of all fitness disciplines. There … Continue reading

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The Fuse Ladder: Redefining Hard Core

No, it’s not a training apparatus for firefighters. Over the years, many students have asked if we offer (or were planning to teach) barre classes. Our answer has always been (and remains) no – there are plenty of studios out … Continue reading

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