Tag Archives: Fuse Pilates

Olympians Cross Train with Pilates (And Why You Should, Too.)

The Olympics. I’ll admit that I do not usually watch sports on purpose. However, I make an exception every two years to watch the Olympics, because despite my general lack of enthusiasm for televised sports, I have an incredible appreciation for … Continue reading

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25 Things You Didn’t Know About Rumer Richardson

Rumer is a Dallas to DC transplant and has been teaching reformer classes and private sessions since last year. She has quickly become known around the studio for her bubbly personality and upbeat playlists with awesome remixes. Here are a … Continue reading

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Is Your Teacher a Sadist?

Bwahahahaha. You know you’ve been wondering… Is your fitness teacher a sadist? Chances are, yes.

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Fuse Pilates Upper Body Workout

So long snow, hello sunshine! Spring is finally, actually, OFFICIALLY here and we are so ready to bust out our tank tops to show off the arms, shoulders, and sculpted upper back muscles we’ve been building all winter long. 

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What’s the Toughest Fuse Pilates Workout?

Students regularly ask me – “what’s the hardest class?”  It’s mat. “Pardon?” Yes, mat.

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6 Ways to Improve Your Pilates Workout

Group classes are a great way to get an affordable workout, and at Fuse we pride ourselves on providing precise cues, hands-on adjustments, and consistent feedback on form so that our students can get the most out of each session. … Continue reading

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The Fuse Crew’s 2016 Health & Fitness Resolutions

Resolve (noun): firm determination to do something. If you started 2016 determined to perfect your tricep pushup game, learn to love kale, or make time to meditate every morning you’re not alone! Our instructors are working on their own resolutions this … Continue reading

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Pilates for Yogis: How Chair Can Help with Handstand

Fuse Pilates instructor Jen René joins the blog for a series of guest posts to explore the ways that Pilates enhances her yoga practice. Jen is the co-founder of Ashtanga Dispatch and the director of the Mysore Program at Flow … Continue reading

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Working Woman: Mariska Breland on ABC7

Mariska caught up with reporter Alison Starling of ABC 7 News in Washington, DC to discuss Pilates, fitness, and the importance of exercise in treating chronic illness for the Working Woman segment that aired Friday, January 8, 2016. Watch the … Continue reading

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Pilates: It’s a System

Although you can get a great workout doing Pilates mat classes or Pilates reformer classes or other apparatus classes, did you know that it’s really within the system of all of the different apparatus that you get the best results?

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