Tag Archives: Pilates

Pilates: It’s a System

Although you can get a great workout doing Pilates mat classes or Pilates reformer classes or other apparatus classes, did you know that it’s really within the system of all of the different apparatus that you get the best results?

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Our Favorite Pilates Mat Exercises

March MATness 2017 is underway so we’ve got Pilates mat on the mind all month long! Learn more about the movement in our latest newsletter (plus find out how you can win a full month of FREE Fuse!), then read … Continue reading

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March Matness 2017 Giveaway & Contest!

It’s the first day of March MATness and this year we’re doing it up big! Along with some amazing mat class deals, we’re also running a month-long giveaway and contest! Here’s the details + how you can participate: • Every … Continue reading

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How to Build a Better Butt

I’ve never had much of a butt, but imagine how shocked I was when I lost it completely. How did it happen? Well, I was sick, and I lost weight, and I turned around, and just like that… no more … Continue reading

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Pilates Exercises Poorly Named

Ever been tricked into trying Tendon Stretch only to find it was far from the feel-good move you imagined? You’re not alone. Our latest post is brought to you by Fuse instructor Meredith Capps, who has a few issues with … Continue reading

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14 Ways to Get to 14th Street

  New to our 14th Street studio? You’re in for a treat – literally.

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Fuse Pilates Upper Body Workout

So long snow, hello sunshine! Spring is finally, actually, OFFICIALLY here and we are so ready to bust out our tank tops to show off the arms, shoulders, and sculpted upper back muscles we’ve been building all winter long. 

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March Matness: Our Favorite Pilates Mat Exercises

In honor of March Matness, we asked our instructors to share their favorite and least favorite Pilates mat exercises. See which ones they love (and love to hate!) below.

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What’s the Toughest Fuse Pilates Workout?

Students regularly ask me – “what’s the hardest class?”  It’s mat. “Pardon?” Yes, mat.

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6 Ways to Improve Your Pilates Workout

Group classes are a great way to get an affordable workout, and at Fuse we pride ourselves on providing precise cues, hands-on adjustments, and consistent feedback on form so that our students can get the most out of each session. … Continue reading

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