When Should I “Level Up” To Advanced Reformer?
Reformer classes are notably the most popular apparatus classes in Pilates studios all over the world. Each studio will offer its own twist on levels and styles, but in general, there will be a beginner-friendly class and a more advanced class. The naming convention of classes between studios can throw you off so we do recommend always talking to an instructor to get the info on what to expect. You might see “level one”, “beginner”, “back to basics”, or “foundations” as possible class descriptors that all mean essentially the same thing.
For those familiar with Fuse, you know we have Back to Basics as a beginner to an intermediate option, and Total Body Tone for those looking to try more advanced exercises and progressions. Yet the question remains, how do you know when it’s time to ‘level up’?
Taking a more difficult class for the first can be understandably intimidating, but we’re here to assure you that anything is possible! Talk to your instructor after your next class to see if they think you’re ready for a more difficult class, and talk to the other students around you! The community at your Pilates studio is the best source to get the “down-low” on what to expect.
Will I still get a workout in a level one reformer class?
In short, yes! All Pilates classes are an effective low-impact workout that can be beneficial for toning up muscles, strengthening the core, and improving posture. A considerable amount of Pilates highlights in the media showcase its more acrobatic exercises or professionals on machines doing the splits. Don’t let that intimidate you.
The anatomy of a beginner class, specifically Fuse Back To Basics, is very similar to that of our Total Body Tone “level 2” reformer class. The important warm-up, followed by targeted exercises tailored to students' body part requests, a few challenges as decided by the instructor, and some delicious stretches added in for good measure.
A level one class will still test your balance, strength, mobility, and flexibility, ensuring you leave feeling like your best self. Even high-performing athletes start with the basics! Many advanced practitioners prefer to mix in a few level one workouts to solidify their foundation and form.
How hard is a Level 2 class really?
Any class level above basic foundations is going to increase the test on your balance, endurance, strength, and coordination. Even just the word ‘advanced’ can intimidate some out of participating. Yet, are these advanced classes really as intense as they seem?
An example of some more difficult exercises performed in a level two or ‘Total Body Tone’ class would be standing splits, snake and twist, breaststroke, and of course lots of teasers!
The important thing to remember is that Pilates exercises work in a progressive manner, from beginner to advanced. A seasoned instructor will gear the exercises to where you are, making them safe, effective, and appropriately challenging. So while you will get a more intense workout in a more intense class, the beauty of Pilates is that it can be tailored exactly to you - even in a group class.
Do I have to take harder classes to be progressing toward my goals?
In a nutshell, no! You do not have to be taking exclusively advanced classes to be progressing. The biggest takeaway we can offer is that when working towards any goal, consistency is key!
Pilates exercises can be broken down or modified to meet you at any stage of your practice and ability, and a consistent practice supports and enhances your lifestyle by allowing you to move with ease, coordination, and increased strength. Yet, as with any goal, focusing on the process rather than the end result is the best way to actually meet your goals and enjoy the journey at the same time. Just like taking one lesson in Spanish won't make you a fluent Spanish speaker, over time the body builds muscle memory and strength making consistency the absolute most important aspect of your journey.
Consistency Is King
If you’re still on the fence about signing up for that advanced class next week, here are a few tips.
Check-in with yourself after your next level one class. Did you feel like you got a good workout and were challenged enough? Or, did you feel pretty much the same from beginning to end?
Speak with your regular instructor after class. They’ve been watching your form and seeing what you’re capable of, so they should have some key advice for you!
Just give it a try! As Pilates is taught in progressions, even if you find a move a bit inaccessible the first time, you will still be able to participate and get a fantastic workout.
As you become more practiced in Pilates you will experience a deeper understanding of your own body in motion, progressively gain better mobility, strength, and control, and your body will be capable of more complex movements without strain.
There are more advanced exercises to learn, but even consistent basics will grant you better results as you will be working with a more knowledgeable and physically capable body. Movements in other parts of your life will likely feel lighter and more effortless.