Fall Fitness Fashion Tips:
- Choose Your Fabrics Wisely: For Pilates and other exercises that require stretching and bending polyester and spandex are the way to go. The stretch in these fabrics enables you to sustain thefluidity in your movements letting you fully focus on your workout.
- Watch Your Back: Fitness fashion can be just as fun as ready-to-wear! Express yourself andshow your fun side with a scoop back or a T-strap back. The front is fully covered letting you bend and move effortlessly into every position without having to worry about overexposing, yet it shows just enough skin to boost up your ‘cool factor’ at the studio.
- “Fall” In Love With Color: The season’s go-to colors are tangerine and titanium. The tangerine adds a little punch of color to your fitness wardrobe and the titanium neutralizes the brightorange shade keeping your fall color palette right on trend.
- Post-Workout Plush: After sweating your way to feeling great, it’s important to stay warm and your body temperature stabilized. A great knit or plush wrap is ideal for the crisp, cool fall nights after you get out of the studio.
About Fuse PilatesFuse Pilates, developed in 2005 by fitness expert Mariska Breland, builds on traditional Pilates exercises and teaching styles with an original, fun, and highly effective twist on Pilates mat and apparatus classes. Prompted by the growing popularity of the Fuse Pilates method, Breland partnered with Roxanna Hakimi and Sormeh Youssefieh to open the Fuse Pilates Playground in Washington DC’s trendy Dupont Circle neighborhood in June 2011. Each Fuse class is different, uniquely customized to student requests and choreographed to upbeat music. Classes offer an intense yet approachable method of mat, tower, reformer and chair instruction, along with private coaching and wellness counseling for beginner to expert levels. Fuse Pilates' highly trained and experienced instructors concentrate on 360 degrees of the body to shape and create beautifully-toned physiques while promoting overall health and wellness. To learn more about Fuse Pilates visit http://www.fusepilates.com/.