Classes

Fuse Pilates® Mat

Fuse Pilates, the original Fuse class, is a flowing mat class, choreographed on the spot, to music, around three body parts as requested by the students. Lower abs? Glutes? Arms? Legs360? Back? Abs360? Throw out your request, and we’ll help you redefine it. This is an all-level class, and teachers can (and happily do) make modifications for new students.

Fuse Ladder®

Fuse Ladder is a full body, challenging, fun workout (emphasis on the "work.") Focusing on functional movements, spring and body weight exercises, and balance challenges, Ladder goes after both the big muscles and the smaller, stabilizing muscles. Expect to climb, hang, lunge, squat, push, pull, and more. As with all other Fuse classes, Ladder is taught on request and backed up with fun music.

Level 1

These classes take things a little easier and are great for beginners and offer easier variations to the hanging exercise series.

Level 2

These classes up the ante - adding challenges like (supported) handstand pushups and longer hanging sequences. Either class is appropriate for all levels - we're happy to adjust to where you are that day.

Fuse Reformer ( Back to Basics & Power Reformer)

Fuse Reformer combines the traditional with the far-from-traditional, taking you through a total body workout on one of Pilates favorite, and most famous, apparatus. Of course, it's still taught by request and choreographed to music. In Power Reformer we are taking it up a notch. If you’ve never taken a reformer class at Fuse, we recommend the back to basics class to start with.

Tower & Chair Class

This circuit-style class is functional training at its finest. Combining Pilates reformer, tower and chair exercises with the signature Fuse method, this apparatus class offers a unique opportunity to experience the amazing strengthening and toning benefits of the Pilates machines. Fall in love with the progressive resistance of springs and see your body transformed in the process.

Reformer Cardio Jump

We haven’t been in a traditional gym in years, but we understand that sometimes you just want to get your heart rate up fast, so we tailored a special Fuse workout for you cardio junkies. This reformer class incorporates plyometric intervals using the jumpboard with bursts of strength training for arms, legs, abs, back, and glutes. You’ll be having so much fun you won’t even notice you’ve worked up a sweat. Fancy that! If you are not seeing this class on the schedule you can as for it in any of the Reformer classes